对跑It’s going to be hard, but hard does not mean impossible.

步心The harder you work for something, the greater you’ll feel when you achieve it.生厌试试Don’t stop when you’re tired. Stop when you’re done.

恶感Don't wait. The time will never be just right.个解Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.决办Keep your face always toward the sunshine, and shadows will fall behind you.

对跑Wake up with determination. Go to bed with satisfaction.步心Do something today that your future self will thank you for.

生厌试试The key to success is to focus on goals, not obstacles.

恶感Push yourself, because no one else is going to do it for you.个解The way to get started is to quit talking and begin doing.

决办Don’t stop when you’re tired. Stop when you’re done.对跑You don’t have to be great to start, but you have to start to be great.

步心Wake up with determination. Go to bed with satisfaction.生厌试试Don't wait. The time will never be just right.

(责任编辑：阿勒泰地区)